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Are team sports the secret to living longer? - Video học tiếng Anh
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Are team sports the secret to living longer?
Are team sports the secret to living longer?
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0:00
This might look like a casual pickup
0:02
game for retirees, but these ladies are
0:05
actually part of a National Women's
0:07
Basketball League with a unique set of
0:09
rules and an annual tournament. This is
0:12
the Granny Basketball League.
0:14
>> Texas has been selected to host the
0:18
National Granny Basketball Tournament.
0:20
>> I'm 85,
0:21
>> so I'm the oldest one in Texas.
0:23
>> The criteria for being on the team is 50
0:26
and older. So, nothing about physical
0:28
fitness level, nothing about um skill
0:30
set.
0:30
>> Raise your hand if you never played
0:32
basketball before.
0:35
>> While the league provides fierce
0:37
competition and a good time for players
0:39
and fans, it's also redefining how these
0:42
retirees find purpose. And the research
0:44
shows it might even be helping them live
0:46
longer.
0:48
Every play, every reaction, every quick
0:51
decision becomes a workout, not just for
0:54
the muscles, but for the brain. I went
0:56
out to meet these granny's to find out
0:58
how the league got started and grew to
1:00
having over 50 teams nationwide.
1:07
Granny basketball is not like the WNBA.
1:10
It's a bit of a throwback to before the
1:13
Great Depression. It's based on the
1:16
1920s
1:17
rules for the game when it was a six on
1:20
six game.
1:21
>> You divided a regular size courts into
1:23
thirds and you put two players from each
1:27
of the teams in each of the courts and
1:30
you could only stay in your court. Some
1:33
of the rules of the Granny Basketball
1:35
League are no running or jumping, no
1:38
shot clock, only two dribbles per
1:40
possession, and three points for the
1:42
underhand granny shot. The uniforms
1:46
aren't just a fashion statement either.
1:48
They're also part of the rules.
1:50
>> You couldn't show any flesh, so they
1:53
wore bloomers and midi blouses and long
1:55
stockings.
1:56
>> The flesh foul. So if you And that
1:58
happened to us at our last game. one of
2:00
our gals socks rolled down and um she
2:03
was called on a flesh pout.
2:04
>> Over 20 years ago, Barb Tal started the
2:07
league in Lancing, Iowa.
2:09
>> So I decided, well, I can get together a
2:12
bunch of people and we can play an
2:15
exhibition game of this 1920s
2:18
basketball. It just caught on.
2:21
>> There's 57 teams across the US and one
2:24
in Canada now. So, it's been expanding.
2:27
One of the newer teams is the California
2:29
Poppies, which Barb started after moving
2:32
to California.
2:33
>> Do you think is Barb our oldest?
2:37
>> I'm going to go with Barb.
2:38
>> And they've got a lot of team spirit.
2:40
>> Raise your hand if you're in your 50s,
2:43
60s,
2:45
70s.
2:47
That's amazing, right? We have players
2:49
from all walks of life. Doctors,
2:51
teachers, California park rangers,
2:54
musicians. I wanted to get more active
2:56
and live my life to the fullest.
2:58
>> There's a lot of aerobics involved and
3:00
of course there's the lots of uh
3:03
coordination and and whole body workout
3:06
with shooting baskets and things too.
3:08
>> It's obvious that we need to stay
3:10
healthy and active as we get older. But
3:13
there's a deeper link between mind and
3:15
body that has some unseen benefits. When
3:18
you're moving, you're basically sparking
3:20
your body and your brain to wake up. And
3:24
when you do this in a group setting,
3:27
then you're also having the social
3:29
benefits of connecting with other
3:31
people. So, a team sport is the best
3:34
thing you can do, not only for your
3:36
body, but also for your brain to help
3:38
stave off dementia, Alzheimer's. Plus,
3:41
the mental processing in a competitive
3:44
game like basketball is giving their
3:46
brains an essential workout.
3:48
>> Players track movements, make
3:50
split-second decisions, and they adapt
3:53
changing environments. And this directly
3:56
engages the brain, especially the
3:58
prefrontal cortex, which is involved in
4:01
planning and decision-m, and the
4:03
hippocampus, which is involved in
4:05
memory. The Poppy's players emphasized
4:07
that being part of the team gave them
4:09
something harder to find, a newfound
4:12
sense of community in retirement.
4:14
>> The primary benefit of being part of a
4:17
team later in life is it combats
4:19
isolation, and we know we have an
4:22
isolation epidemic.
4:23
>> A lack of social connection is unhealthy
4:26
at any age, but it can become especially
4:28
harmful for our health and well-being as
4:31
we get older. So that's a big issue we
4:33
see with people as they age is
4:35
loneliness.
4:36
>> Older people are uniquely vulnerable to
4:38
social isolation. They might have
4:40
physical ailments, a smaller group of
4:42
friends, or maybe they're just unsure of
4:45
how to spend their time in retirement.
4:47
And that's kind of the whole point of
4:49
granny basketball. they have this
4:52
wonderful
4:54
outlet of something else to get focused
4:57
on and and so a lot of it is mental
5:01
health and something to look forward to
5:04
and to be successful at. You always have
5:07
a bunch of people around you that are on
5:11
your side.
5:12
>> For the ladies of Granny Basketball,
5:14
retirement is a chance to chase a new
5:16
passion. Our communities evolve as we
5:19
get older, but we're always seeking
5:21
connection, better health, and forward
5:23
momentum. Sports checks all these boxes.
5:27
>> Moving with a purpose with other people.
5:30
>> You get close to your team members. We
5:33
travel together. Uh we're aware of
5:36
everybody's issues and it's just a a
5:40
loving sisterhood. The Granny Basketball
5:42
League is giving its players a redefined
5:45
concept of what retirement can be.
5:47
>> I'm kind of expanding my network a bit
5:50
and getting to know some folks I
5:51
wouldn't have maybe ever come across had
5:54
it not been for Granny Basketball.
5:55
>> We can all take care of each other and I
5:57
just really appreciate these
5:58
relationships.
6:02
>> Granny down.
